Spices are essential components of cuisines all around the world and are known for their exquisite flavors and aroma that add a master’s touch to the delicacy. However, spices also have a number of health benefits. Here are 5 common spices along with their miraculous health benefits.
Cloves
Cloves possess strong anti-microbial properties. They pack in lots of antioxidants and are rich sources of fiber, vitamins, and omega-3 fatty acids. Clove oil is, in fact, considered one of the richest sources of antioxidants. It is combined and blended with a variety of other oils in aromatherapy for the desired effects.
Cinnamon
This exotic spice has lots of antioxidants and possesses anti-inflammatory properties too. What’s more, it also reduces the risk of heart disease and lowers blood sugar levels.
Cardamom
One of the world’s most expensive spices, cardamom is a rich source of vitamins A and C and also packs in iron, zinc, and calcium. It is known to fight depression and is beneficial for those with diabetes too.
Saffron
Derived from a flower, saffron has a unique aroma and color. It is effective in treating skin problems and is also known for its carminative effects.
Turmeric
A wonder spice indeed which has been recognized for its antibacterial, anti-fungal, and anti-viral properties. This spice is great for the health of the brain and is known to reduce the risk of cancer as well. It has strong anti-inflammatory properties and has been widely used to treat osteoarthritis. Turmeric is also great for the skin and makes excellent natural face packs when combined with other ingredients. Store in an airtight container and you are sorted for everyday cooking!
Ginger
This spice has been a component of numerous traditional remedies and is known to help fight cough and cold. It is also used to make a variety of traditional kadhas or concoctions.
