Minor ailments most times cause significant problems. There could be multiple reasons for nausea and vomiting like flu, indigestion, acidity, certain medications, migraine, menstruation, motion sickness or treatment for a chronic illness like cancer. No matter what reason, carrying nauseous feeling is terrible. However, there are a lot of proven home remedies that will reduce the symptoms of these ailments and aid in recovery. Here are three top magical home remedies to help you with nausea and vomiting.
Ginger
One of the best remedy to cure nausea is ginger. It contains a chemical named gingerol which works on our digestive system and central nervous system. You can consume it is three different ways. The best one, however, is a ginger tea. You can crush and eat it as well if you can bear the strong taste and spice. Another method is ‘ginger ale’. However, it will only work best when it is prepared at home.
Lemon
Lemons contain a natural form of citric acid which helps in digestion and eases the stomach. Instead of regular water you can add freshly-squeezed lemon juice and sip it throughout the day. If nausea is due to constipation, drinking warm water with lemon juice helps. Both lemon juice and lemonade stimulate the saliva which in turn relieves nausea. However, if the nausea is due to a migraine and chronic headaches, lemonade might not be a good choice.
Baking Soda
This ancient remedy has to be on the list. Firstly, it is indeed a magical ingredient for a lot of remedies. You may perhaps never heard of a kitchen that doesn’t have a baking soda! In the absence of lemon and ginger, you can drink baking soda. Just dissolve it in water. You can also combine this remedy to work on the symptoms faster. Mix half a teaspoon of baking soda into a cup of water and some lemon juice. This is known to provide an immediate for nausea and vomiting. Alternatively, you can mix 1 cup of water, 10 drops lemon juice and a 1/2 teaspoon sugar and 1/4 teaspoon baking soda and drink.
It is, however, recommended to consult a physician if any of these remedies don’t suit your body.
