Vitamin D is produced naturally by your body via the synthetization of ultra violet rays (sunlight). This means that technically, you do not have to eat food to gain vitamin D. But sun exposure can have some negative consequences to your health, like sunburn or skin cancer. In that case it is best to focus on including some of the…
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Vitamin B12 is extremely crucial to your body and maintaining proper health. There is a reason so many products brag about providing this extremely important vitamin. A deficiency of B12 can lead to many health problems that are not always obvious. Overtime, it can result in tiredness, loss of appetite, weight loss, constipation, and general weakness of constitution. Those are…
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There are so many ways to get sick in this world. You are constantly being exposed to new bacteria and germs that can bring on illness. People could be exceptionally vulnerable during seasonal and weather changes, or in jobs that require lots of human interaction and human contact. That is why it is important to pay attention to the strength…
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It is never a bad idea to take a multivitamin. Your body needs essential vitamins and minerals to function properly. All of your organs and your bodily systems are dependent on having the right vitamins and minerals. It is not always the easiest thing to guarantee that your diet is providing you with the right vitamins and minerals, hence the…
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Dried fruits are not only delicious, they can also be a fantastic part of a balanced diet. They are essentially concentrated versions of regular fruit. They possess all the vitamins, minerals, and enzymes found in hydrated fruit but on a larger scale. The problem with eating dehydrated fruit is that it is typically served with added sugars and is served…
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Indians are prone than most to suffer from protein deficiency. This is primarily due to the vegetarian diet that many Indian people subscribe to. While there are great reasons for going veggie, one of the bigger ones being that it’s healthy, it’s important to make sure that your diet is balanced. You need protein in your life to keep your…
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Weight loss can be challenging for everyone. It is easy to put on weight and can be incomparably more difficult to actually take it off. Not managing your weight properly can be extremely hazardous to your health, especially if your weight is entering the realms of obesity. Obesity can lead to chronic illnesses like heart disease or diabetes which can…
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