When you have high cholesterol, the bad kind – LDL cholesterol, your health is truly at risk. High cholesterol can easily lead to heart disease, liver failure, kidney failure, or stroke. If your doctor has determined that your high cholesterol is a health risk then you need to change your diet immediately. Changing your diet is one of the only…
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For the tea drinkers out there, it is time to celebrate; there is another reason to choose tea over coffee. The age-old debate can finally be put to rest – for today. New research heavily suggests that drinking tea habitually can actually result in higher bone density; especially in women. Tea can even help to lower the risk of receiving…
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The world is changing rapidly, especially when it comes to climate change. For years, people have speculated that researchers were wrong, but it is safe to say today that we can actively see the effects. Glaciers are melting, weather patterns are changing, storms are intensifying, etc. Quite frankly the effects of climate change can be terrifying and feel overwhelming. How…
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It is a great idea to try to tailor your diet to eat foods that will help you stay full longer. One of the reasons for this is that satiation leads to good portion control; it prevents you from overeating. The best way to do this is by eating foods that are high in fiber and protein because they are…
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Superfoods have been all the rage for some time now. We know they are great for our health and fighting off diseases like cancer, but now we know that they can also help with your heart health. Below are some of the best superfoods for keeping your heart healthy: Chia Seeds Chia seeds have the most omega-3 fatty acids available…
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