We often think we can eat anything after we have a workout as we have burnt enough calories. However, experts do not agree with this thought of hours. If you are on a battle to fight weight loss, your diet needs to be monitored carefully. You exercise so hard in the gym and eating the wrong foods can ruin all…
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Paleo diet is one of the most popular diets at the moment. It is designed to mimic the diet of early humans, when they were primarily a hunter gather society. It is impossible to say exactly what that diet entailed – there is a lot of conjecture. But it is primarily centered around eating whole foods, being active, eating mostly…
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Soft drinks are hugely popular because they are so addictingly sweet. The average 20 oz can of coke has approximately 15-18 tsps. of sugar and contains over 240 calories. Drinking just one easily surpasses the recommended daily amount of sugar. And the carbs in soda are quick digesting and do not reduce your calorie intake; in fact, they are a…
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The buildup of LDL cholesterol levels can be exceedingly bad for your health. LDL cholesterol can clog your arteries and restrict the flow of blood to the heart. This can result in an increased risk to develop a heart attack or become a victim of stroke. If you feel you have high cholesterol levels or hypercholesterolemia, then you can work…
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Diabetes is a health condition which needs immediate attention and care. It is the result of your body’s inability to properly regulate blood sugar or glucose levels. There are two types of diabetes: type 1 diabetes, occurs in people who do not have the ability to produce insulin, the hormone created by the pancreas responsible for letting your body use…
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