The Role of Dried Fruits in Lowering Blood Sugar Levels – Here’s What You Can Eat!


Dried fruits are not only delicious, they can also be a fantastic part of a balanced diet. They are essentially concentrated versions of regular fruit. They possess all the vitamins, minerals, and enzymes found in hydrated fruit but on a larger scale. The problem with eating dehydrated fruit is that it is typically served with added sugars and is served…

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Overcoming Protein Deficiency – Protein Rich Foods to Include in Your Diet Every Day!


Indians are prone than most to suffer from protein deficiency. This is primarily due to the vegetarian diet that many Indian people subscribe to. While there are great reasons for going veggie, one of the bigger ones being that it’s healthy, it’s important to make sure that your diet is balanced. You need protein in your life to keep your…

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How Almonds Can Help Achieve your Weight Loss Goals


Weight loss can be challenging for everyone. It is easy to put on weight and can be incomparably more difficult to actually take it off. Not managing your weight properly can be extremely hazardous to your health, especially if your weight is entering the realms of obesity. Obesity can lead to chronic illnesses like heart disease or diabetes which can…

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Being a Night Owl Increases Your Risk of Heart Disease – What to Eat to Sleep Well?


Getting enough sleep is a vital factor in maintaining heart health. Regardless of your weight, age, smoking habits, or general fitness, failure to get enough sleep can severely increase your risk of developing cardiovascular disease and coronary heart disease. Researchers have not been able to pinpoint the exact reasons why sleep affects your heart health, but they have spotted a…

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