You have most likely heard of the ketogenic diet by now. It is a high fat, high protein, low carb diet, that is primarily adhered to achieve significant weight loss efficiently and quickly. Keto diet is not a great long-term diet, as it does cut out certain food groups, but it works great as a short to medium term diet.…
Read More
It is always tough to make your family eat vegetables. You always have to struggle to get your kids to eat vegetables at the dining table. Vegetables and fruits are loaded with essential minerals and vitamins which are required for the functioning of the body. Furthermore, they also help the body stay healthy and strengthen the immune system. As you…
Read More
Caffeine is one of the most widely consumed drugs on the planet. Millions of people around the world drink caffeine every day; many consume caffeine two or more times a day. People ingest caffeine in all types of forms: coffee, tea, soda, certain foods, etc. As popular as caffeine is, it is one of those substances that comes with its…
Read More
If уоu аrе on a fast-track weight-loss plan, уоu have hopefully соmе tо tеrmѕ wіth thе fасt thаt you аrе going tо hаvе tо change уоur eating habits. Fоrtunаtеlу, there аrе dіеt fооd rесіреѕ that wіll blow уоu away. Dishes based on these diet food recipes can be ridiculously tаѕtу, so much so thаt уоu will ѕtаrt tо wonder іf…
Read More
Summer is the time of big eating. There are festivals, barbecues, and feasts to attend just about every day of the week. But with big eating comes big digestive issues. That’s where the concept of the digestif comes into play. A digestif is a drink that is typically infused with herbs, spices, and bitters, and is meant to improve digestion.…
Read More
Like all parts of the human body, your brain’s health is heavily dependent on your diet. There are legitimate foods that you can eat to ensure that your brain is operating at optimal capacity. Most of these foods contain antioxidants or omega-3 fatty acids which work to keep your brain cells healthy. Other good brain foods tend to affect hormone…
Read More
Summer is the time of festivals, beaches, outdoor activities, romance, and of course most important of all, bikini season. Everyone wants to go into summer looking fit and feeling healthy; no one wants to be sick for the most fun time of the year. Fortunately, it is not difficult to plan for summer and get your body ready. You just…
Read More