If you’ve been researching weight loss at all, then you’ve probably already heard of the ketogenic diet. Many people have been achieving major success utilizing this diet method. It is basically a compromise between the Atkins diet and low carb diets, making it an extremely low carb, high fat diet. The ketogenic diet requires you to severely reduce your carbohydrate…
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There are many ways to define a healthy diet just like there are many healthy diet plans available. Generally speaking, however, a healthy diet is a balanced diet, both in terms of food groups and in terms of nutrients. The type of food you eat can be reduced into three primary categories: protein, fats, and carbohydrates. An average person should…
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Weight loss gurus and researchers have been trying to determine if nuts are good for weight loss for quite a few years now – it has been a tough nut to crack. Puns notwithstanding, we now know that nuts are in fact one of the greatest weight loss tools out there. There’s only one catch; you have to retain great…
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Why you must Drink Water from a Copper Vessel Every home needs a water purifier because the water that flows from the tap is not always pure or clean. Water makes almost 70% of our planet and also our body. Water which sustains life can make us sick too. While the water itself is not the culprit, it is the…
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Liver is one of the most critically important organs in the human body. It is extremely important to pay attention to liver health. However, we seldom cater to the health needs of the liver system. It’s time to detox and deep cleanse your liver using some incredibly powerful drinks. As always, ensure that you consult with your doctor first before…
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Prostate cancer is one of the deadliest cancers affecting men today. This is largely due to the fact that it is extremely hard to detect without a prostate exam, which requires regular checkups by a physician. The cancer can develop steadily for years without displaying severe symptoms. Some of the symptoms of prostate cancer include blood in the urine and…
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Tulsi, the herb that goes by many names, “Holy Basil”, “Elixir of Life”, “The Incomparable One”, or simply tulsi, is the emperor of medicinal herbs. It has long been used in India as a cure all type medicine, capable of treating a wide range of ailments. According to naturopathic doctrine, every part of this plant, from the leaf to the…
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