Liver is one of the most critically important organs in the human body. It is extremely important to pay attention to liver health. However, we seldom cater to the health needs of the liver system. It’s time to detox and deep cleanse your liver using some incredibly powerful drinks.
As always, ensure that you consult with your doctor first before you try any of the drinks below.
Detox drinks for liver deep cleansing
Here are some detox drinks that can help deep cleanse your liver or are great for liver health.
- Mint tea: This is an amazingly powerful drink that will soothe the body systems and aid in the digestion of food. It is best consumed post dinner. The essential oil found in mint will help detox the body and remove toxins. It is very easy to make too! Just put a few mint leaves and water in a kettle and simmer. The aroma will reach out to you when it’s ready to be relished!
- Lemon and Olive Oil: Blend the juice of one lemon with 2 tsp virgin olive oil. Consume this mixture before bed for some 10-15 days of the month. Experts recommend consuming this thrice a year.
- Coffee: Coffee can potentially help the liver enzymes and reduce the build-up of fats inside the liver. It is recommended to consume black coffee without sugar for the best results.
- Water: This shouldn’t come as a surprise really. It is highly advisable to consume lots of water daily to keep your body systems working properly. Experts warn against the excessive consumption of processed foods as well as an indulgence in alcohol and alcohol-based drinks. It is great if you can drink warm water— at least 8-10 glasses daily. Warm water is known to help ensure good digestion.
