Prenatal vitamins are basically multi-vitamins that are consumed during pregnancy or when breastfeeding. These vitamins are usually consumed been trying to conceive, during pregnancy or postpartum. Prenatal vitamins help ensure healthy growth and development of the baby. However, many women who consume prenatal vitamins also witness certain side effects. You should make it a point to consult your health care…
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Did you know that it is really important to choose a healthy cooking oil for your family? Though the choice of the right type of cooking oil would depend on several different factors and varies from family to family, there are certain things you should remember when choosing a healthy cooking oil that applies to us all. Things to remember:…
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Noncommunicable diseases are those that are caused due to the adoption of an unhealthy lifestyle. Breast cancer is one of the noncommunicable diseases the risk of which can be reduced through the adoption of a healthy lifestyle. The type of food we consume has an important bearing on our health and the consumption of the right types of food can…
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Nutrition month is observed to raise awareness about the importance of healthy eating. It emphasizes the importance of adopting a healthy eating plan and stresses the consumption of vegetables, whole grains, fat-free dairy products, and vegetables. What is a healthy diet? A healthy diet is one that helps maintain overall health and provides body with balanced amounts of nutrients be…
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Diabetes mellitus affects some 422 million people around the world and is responsible for causing nearly 1.5 million deaths. It must be noted that type 2 diabetes is the most common form. Cigarettes and other tobacco derivates have several chemical compounds that can potentially affect metabolism. Nicotine is a major substance in cigarettes and is produced naturally by the tobacco…
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Gestational diabetes is a type of diabetes that affects only pregnant women. Women who have gestational diabetes need to be very careful about their diet. During pregnancy, the human body is naturally resistant to insulin and if a woman suffers from gestational diabetes, she needs to limit her carbohydrate intake. The condition occurs when the body fails to produce enough…
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It is extremely important to watch your diet post childbirth to ensure you eat the right foods with proper nutrition. The right eating habits will help you stay healthy and keep your baby healthy too if you are breastfeeding. What’s more, the right postpartum diet will also help you lose weight post childbirth. It is best to consult your healthcare…
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