It is undeniable that protein is one of the most important things for your body. Your body does not produce protein naturally and it does not store it, yet 20% of the human body is composed of protein. Protein’s importance in your life, cannot be understated. Yet, not all protein is made equally. The world of protein is actually way…
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Italian cuisine sits in a magical place in the global zeitgeist. One can say without much exaggeration, that Italian food is some of the most romanticized food on the planet. This is for good reason; Italian dining isn’t just about good food, it’s an entire experience. One of the most iconic components of this experience is the full course Italian…
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Banana chips make for great snacks and food toppings. They have all the benefits of bananas; they’re packed with vital nutrients and minerals, especially potassium and magnesium. And instead of having to arduously (peeling fruit is so difficult right?) peel a banana, you can simply sit down and snack on some chips. It’s really the best of both worlds. Even…
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The question of whether or not you should eat meat daily, is a long standing one. The short answer is – there is no right answer. Meat can be eaten pretty regularly in place of vegetable protein; it’s just a matter of how you eat it. Chicken especially is one of the best meats to consider for daily consumption. You…
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It can be a difficult thing to make your food taste well. A lot of people don’t know where to begin short of dumping a barrage of spices over their dishes. Below are some great hacks that actual chefs use to infuse your food with tastiness while still being healthy: 1. Season your butter to use less of it Using…
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Dates – what are they? Dates, are fruits that grow on date palm trees. They are thought to have originated in the Middle East and Mediterranean regions, but no one knows for sure where they come from exactly. Suffice it to say, they make up a substantial part of Middle Eastern, Mediterranean, and South East Asian cuisine. They have a…
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Cracked and irritable feet can be irritating. Not only does it look unattractive, but it can feel awful even wearing shoes. If left untreated, cracked feet can even develop into serious health conditions. Below are 5 awesome home remedies for you to get rid of your cracked and dry feet in less than a week. Lemon, salt, glycerin, rose water…
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