What is red rice? Red rice is pretty similar to brown rice and white rice for the most part. It is a grain that is easy to cook and contains a lot of energy. What separates it from the other varieties of rice is its anthocyanin content. Anthocyanin is what gives the red rice its distinctive color; it is also…
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Red wine is obviously made from grapes, and as such, has the same components as grapes. Grapes have several amazing antioxidants, including catechins, epicatechin, resveratrol, and proanthocyanins. The resveratrol comes from the grape skin and provides heart healthy benefits and anti-aging benefits. Grapes also contain flavonoids; the most important are the anthocyanins, the flavonoids responsible for giving red wine its…
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Keto diet is one of the most popular diets used regularly today; the diet plan is sitting on top of the health and wellness world at the moment. There are many reasons for the ketogenic diet’s success, such as, it is easy to follow, requires low amount of specialist knowledge, the food that is eligible to eat is easy to…
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Ketogenic diet is essentially a high fat, high protein, and low carb diet. It replaces carbohydrates with healthy fats that can function as an energy source. Keto diet is one of the most successful diets in the world at the moment because it is simple yet effective. Although you are regulated to primarily eating fats and protein, keto diet has…
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There is a saying, ‘you are what you eat’. You can interpret this saying as your health is in large part a result of the nutrients you put in your body. We know this to be true after years of experimentation and research, but the phrase actually has a deeper interpretation. You can actually tell what vitamins and minerals a…
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Sabja seeds, more commonly known as basil seeds, are great food items that you probably haven’t realized you’ve been eating. They don’t really have a taste, but are very fragrant, so they are normally utilized as a garnish. But you should know that these little seeds are actually much more complicated than being a simple garnish. How to Eat Sabja…
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Making sour cream at home is both easy and rewarding. It contains no additives, no fillers or thickeners, and there is no plastic tub to discard. But the best reward: your homemade sour cream contains probiotics and it tastes absolutely delicious! Here are the different steps you can follow – CHOOSING A CREAM Choosing the right cream for your needs…
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