It is already obvious that alcohol and drug abuse can harm our bodies, and we know that the recovery process can be quite stressful. Typically, when we think of recovering from drug addiction, we tend to focus on the detoxing component. But drug addiction recovery is more complex than simply detoxing. Your nutrition plays a major component in the recovery…
Read More
Today’s health conscientious world has seen new diet trends hit the scene. These modern diets are attempting to rethink the way we treat food, and overturn age old principles of what makes a healthy diet. Many of them tend to focus on the consumption of whole foods and reject food science advancements of the 20th century, such as processed foods,…
Read More
Eating sweets is always kind of questionable when it comes to health. This is primarily because sweets tend to be loaded with sugar. This is not always the case though. Some sweets like dark chocolate are actually healthy for you. They have a minimum amount of sugar and actually some vital nutrients, which gives them a pretty substantial health profile.…
Read More
No one wants to wake up with oily skin – that’s how you get pimples and black heads. There’s no way to feel grosser or less confident in yourself than having to deal with oily skin on a regular basis. Well you can actually get a handle on your excessive oily skin by altering your diet, because you are what…
Read More
Eating healthy is all proper and good. It’s how you guarantee you live a good quality of life. But let us not fool ourselves – eating healthy is not always the most fun thing to do. Desserts exist for a reason, they taste good, they’re delectable, and they’re even a little addictive. Why should we go without them? Well, you…
Read More
Disaccharidases are enzymes that are responsible for breaking down complex sugars, such as lactose, into simple sugars, such as glucose. This makes the sugars more easily absorbable by the intestines. A disaccharidase deficiency can lead to a whole host of gastrointestinal symptoms that include such maladies as diarrhea, bloating, or borborygmi (also known as stomach rumbling). These symptoms are very…
Read More
Antioxidants are very important for your overall health and well being. They are compounds that stop oxidation, a chemical reaction that produces free radicals. Free radicals can cause chain reactions that can damage the cells of organisms. Antioxidants stop these reactions from happening. You can find antioxidants in a variety of different foods, especially in fruits and vegetables. When looking…
Read More