Prediabetes is a pretty scary term; if you are diagnosed as a prediabetic, it means that your current lifestyle is leading your body to ruin. Basically, a prediabetic is a person whose blood sugar level is higher than normal, but not high enough to be diagnosed as full on diabetes. If left untreated, prediabetes can easily transform to type 2…
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Chickpeas, otherwise known as garbanzo beans, are one of the best things you can include in your diet regardless of your health goals. They are excellent sources of iron, fiber, potassium, magnesium, zinc, folate, riboflavin, thiamine, and vitamin B-6. Making these beans a regular part of your diet is a good way to prevent and treat certain chronic diseases such…
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Paying attention to your diet is one of the most important things for type 2 diabetics. The foods a person eats directly effects diabetic attributes such as, blood sugar level, insulin resistance, and cholesterol levels. For most people, snacking is an unavoidable aspect of their daily life which is why it’s important to know which foods are and are not…
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Atopic dermatitis, more commonly known simply as eczema, is a pretty serious dry skin condition. It has been known to cause oozing blisters, skin irritation, and itchy rashes. It can also cause patches of the skin to turn leathery over time. Eczema most commonly occurs in children that are younger than two years old, but it has also been known…
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Most people have probably been told that, “breakfast is the most important meal of the day” at some point in their lives. What you eat in the morning tends to have long lasting consequences throughout the rest of your day. Morning is typically the time of the day when the body’s blood glucose levels are the highest, so breakfast foods…
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High protein diet is one of the more popular diets in the world today. On one hand, researchers are wary that over consumption of protein can increase the risk of developing heart disease and certain types of cancers. But on the other hand, high protein diets have been shown to lead to efficient weight loss and a decreased carbohydrate intake…
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Anemia is a medical condition where the body does not have enough red blood cells to meet its demand, either through blood loss, the body’s inability to produce enough red blood cells, or the destruction of red blood cells. Red blood cells contain a compound known as hemoglobin, which is filled to the brim with iron. If your body does…
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