If you are looking for a good diet that will help you lose weight in an efficient way, look no further than the keto diet, the popular diet plan that is taking the health and wellness world by storm. The keto diet is essentially a low carb, high fat diet, that not only promotes weight loss but also helps to…
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Occupational stress is defined as stress that is caused by a person’s job. It most often stems from unexpected responsibilities or pressures that surpass a person’s knowledge or abilities. This includes a person’s ability to cope with a situation. There are many reasons that occupational stress might increase. The most common reason is that a professional does not feel supported…
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The cooking oil you buy is more important than you may have realized. Yes, having a fancy bottle and an interesting, luxury cooking oil are important for your kitchen’s aura and mystique. But that fancy oil may also be exactly what you need to combat arthritis and receive some much-needed relief. Certain cooking oils possess anti-inflammatory properties which can treat…
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Alcohol is one of those substances that exists in health and wellness limbo. On one hand, there are lots of studies that tell us that drinking moderate amounts of alcohol has lots of health benefits. On the other hand, drinking one more glass than a ‘moderate’ amount leads down the road of addiction and toxicity. Consuming alcohol requires adhering to…
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When we think of eating a papaya, we normally think about the flesh of the papaya fruit. It is delicious and filled with health benefits. Entire meals are made using papaya because of its unique taste and filling flesh. But the flesh itself isn’t the only good part about it; the papaya leaves are just as worthy of your time…
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A recent study completed by researchers at the Washington University School of Medicine in St. Louis, has concluded that men who eat a minimum of 2 servings of yogurt a week may lower their risk of developing colorectal cancer. The researchers looked at data pertaining to 32,6060 male and 55,743 female health professionals who had carried out colonoscopies over a…
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Bitter gourd, also called, bitter melon is a tropical vine vegetable that is a member of the gourd family. It is very closely related to more popular gourds like, pumpkins, squash, cucumbers, and zucchini. It is a regular part of SE Asian and African cuisine. While it is eaten frequently, it is definitely an acquired taste, as the bitter gourd…
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