Iron is a trace mineral, meaning it is essential for your body to run properly and your body does not produce it on its own. You have to obtain trace minerals from your diet. A failure to eat the proper foods that contain these minerals will lead to a mineral deficiency and subsequent negative health benefits. The best thing to…
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According to health watch institutions like the National Heart, Lung, and Blood Institute in America, the average person should limit their sodium consumption to 2.4 grams of sodium a day. That’s about 1 tsp of table salt. The amount of daily sodium you’re allowed to have decreases to 1.5 grams per day if you are already suffering from risk factors…
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Cherries are fun to eat fruits that are the highlight of spring and summer. They aren’t just delicious however; they are also packed with vital nutrients that produce some pretty fantastic health benefits. Keep on reading to learn more about cherries and their health benefits. Cherries and Their Health Benefits The basis for the many health benefits of cherry fruit…
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Dates are a truly luxurious food, not because they necessarily taste great (they taste amazing) or because they are the secret ingredient to a gourmet dish, but because dates take a literal lifetime to grow. Ok, lifetime may be a bit of an exaggeration, but a date palm, the tree that produces dates, takes 4-8 years to grow to maturity…
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One of the biggest issues doctors have been warning about over the last couple decades has been the increase in salt consumption that has swept the world. Salt is being included in more and more foods than it used to in the past. And to top it all off, most people add extra sodium to their food, most commonly in…
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