Your diet is the most important factor in regulating and managing type-2 diabetes. Unlike type-1 diabetes, which a person is born with, type-2 diabetes normally develops due to lifestyle and dietary choices. Type-2 diabetes is so substantially affected by your diet, that you actually have the chance to send the disease into remission through proper eating and exercise. Type-1 Diabetes…
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Getting enough sleep is extremely important for your overall health. Sleep deprivation leads to all manner of health conditions that are easily avoidable. Read on to learn what the impact of missing sleep really is: You Get Sick One of the first things to become effected when you fail to get enough sleep is your immune system loses strength. There…
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Junk food is an umbrella term that encompasses a wide variety of foods that are high in energy but low in nutrients. Your typical junk food is rich in fats, sugars, and sodium, but has little to no important nutrients, such as fiber, protein, minerals, and vitamins. Children typically prefer fast food, because it is designed to taste great, and…
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Essential oils are extracted from the flowers, leaves, stems, and barks of plants through water distillation. Essential oils protect the plant from fungi, bacteria, and predators. They are also known to attract insects for pollination. In human beings, essential oils are known to speed up the process of healing and help to reduce inflammation. Sore throat is a condition in…
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Rashes under the breast are very common during the summer months. They can cause constant itching and can occur in the form of redness of the skin under the breasts. The rashes could be due to microbial infections or allergies and here are some natural remedies that will provide relief from the rashes. However, we strongly recommend that you consult…
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We all love eating good food, don’t we? However, many a time, we end up eating harmful bacteria and other agents that can cause food poisoning. When food is handled poorly and in an unhygienic way, it can cause microbes to contaminate it and spread further. Amongst the most common symptoms of food poisoning are abdominal pain and fever. Disease-causing…
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Drinking water regularly can work wonders for your health. If you do not drink enough water, it may take a toll on your health. The consumption of water regularly will help you to reduce weight, keep your mood uplifted, and will also protect you from many diseases. Always keep a water bottle with you. Did you know that as much…
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