Childhood obesity and obesity in general are on the rise today. It is at the point where many governments and health organizations are declaring that obesity is now an epidemic. And unlike many other health epidemics, obesity seems to be a problem in both the developed world and the undeveloped world. The scariest part of childhood obesity is that it…
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For most people, the first step to losing weight is to eliminate bad foods from their diet. And for many of us, the bad foods are candy (really anything made from sugar, spice, and something nice). That’s why people began turning to sugar free candies; they’re supposed to be a nice healthy alternative to normal sugar candy. Unfortunately, this is…
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Walnuts are some of the best snack foods that you can eat for your health. They have lots of health benefits; they provide your body with dietary fiber, healthy fats, vitamins, and minerals. Keep reading to learn some of the best health benefits that walnuts have to offer: Walnuts are Rich in Antioxidants Walnuts have some of the highest concentration…
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Tomato juice is that beverage your parents forced you to drink as a child; for others, it’s the basis of a good Bloody Mary. Your parents forced you to drink tomato juice for a reason; it is filled to the brim with health benefits. Tomatoes are rich in lycopene, one of the best antioxidants for your health. Lycopene is the…
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There are many reasons a person may experience a loss of appetite: mental illness, physical illness, stress, anxiety, etc. It is normal to experience a reduction in appetite from time to time, but an extended loss of appetite can result in weight loss or in the worst case scenario, extreme malnutrition. If you find your loss of appetite is becoming…
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Eggs are one of those foods that are constantly being debated as to exactly how healthy they are. Researchers have debated the topic for years and years. Some have concluded that eggs are going to flat out destroy your heart and trigger all types of problems, with the big one being heart disease. Others believe that there is just about…
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Protein is one of the most important nutrients for your body. You absolutely cannot function properly without consuming protein. It is needed to build and repair cells, making it an essential factor for proper growth and development. Not only does protein actually help your body run properly, it is also an essential component for proper weight loss. Consuming protein helps…
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