Magnesium is an essential mineral at all points of a person’s life. It plays a major role in your body’s ability to function properly. This is especially the case during pregnancy. As valuable as magnesium is for your body, it is even more valuable for the body of the expecting mother. Read on to learn more about magnesium and what…
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Ginseng is one of those herbs that has reached near mythic status. It has been consumed for thousands of years specifically for its medicinal properties. Eating it has been proven to boost the immune system, reduce inflammation, fight off fatigue, and reduce your stress levels. The health benefits of ginseng are undisputed, but its medicinal value for pregnant women is…
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It is safe to say that one of the most important things for expecting mothers to do is to stick to a good diet. Naturally, the diet should be balanced and properly nutritious, because what you eat while pregnant will have a direct effect on the health of the child. As important as picking a proper pregnancy diet is for…
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Have You Heard of Bullet-Proof Coffee? Bulletproof coffee is not a coffee brand, it is a coffee preparation method that turns your cup of freshly brewed coffee into something between a latte and an egg nog (without the rum). The drink is stated to have some pretty significant effects on your energy levels and cognitive functionality. It is meant to…
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Mustard oil is not just like any other cooking oil that you’ve probably used in the past. It can be considered a super oil due to its amazing series of health benefits. Continue reading to learn what makes mustard oil so darn special and why you should keep some on stock at all times. What Is Mustard Oil Mustard oil…
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Calcium is one of the most important minerals that your body needs. Your body actually contains more calcium than any other mineral. Calcium is the primary ingredient in your bones and teeth, which is why children are encouraged to drink milk to build strong bones. The average adult needs around 1,000 mg of calcium per day. The best way to…
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Ketogenic diet is one of the hottest diets available today. This article will go over five keto facts you need to know if you’re planning on giving keto a shot. Read on to learn what you need to know about keto. 5 Important Keto Facts 1. Burning fat The large majority of diets require you to utilize glucose for your…
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