The question of whether or not you should eat meat daily, is a long standing one. The short answer is – there is no right answer. Meat can be eaten pretty regularly in place of vegetable protein; it’s just a matter of how you eat it. Chicken especially is one of the best meats to consider for daily consumption. You…
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It can be a difficult thing to make your food taste well. A lot of people don’t know where to begin short of dumping a barrage of spices over their dishes. Below are some great hacks that actual chefs use to infuse your food with tastiness while still being healthy: 1. Season your butter to use less of it Using…
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Dates – what are they? Dates, are fruits that grow on date palm trees. They are thought to have originated in the Middle East and Mediterranean regions, but no one knows for sure where they come from exactly. Suffice it to say, they make up a substantial part of Middle Eastern, Mediterranean, and South East Asian cuisine. They have a…
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Cracked and irritable feet can be irritating. Not only does it look unattractive, but it can feel awful even wearing shoes. If left untreated, cracked feet can even develop into serious health conditions. Below are 5 awesome home remedies for you to get rid of your cracked and dry feet in less than a week. Lemon, salt, glycerin, rose water…
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Spring onions, or scallops as they are more commonly known, are some of the more overlooked and underappreciated vegetables out there. They are used quite a bit in Southeast Asian and East Asian cuisine. Most people use them because they lend the dish a unique flavor and make it look visibly interesting. Scallops come in a variety of colors: red,…
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Bitter gourd, otherwise known as bitter melon is a bit of a misnomer; it does not look much like a melon at all. It is a small, roundish fruit that comes from Asia and the sub Asian continent. Recently, bitter melon has spread to the rest of the world and is widely eaten in Africa and the Caribbean as well.…
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The messaging around eggs seems to be forever changing. With all of the different information about the effects of eggs out there, it isn’t surprising that you’re confused about how healthy or non-healthy eggs are for you. The truth is, they are probably not nearly as unhealthy as you’ve been led to believe and not the amazing miracle health product…
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