Almonds are high in dietary fiber which makes them great additions to your diet. You could reasonably eat almonds every day and only improve your overall health. See why below. What is Dietary Fiber? Dietary fiber, also called bulk or roughage, is the portion of plants that your body cannot absorb or digest. Most food components, like proteins, carbohydrates,…
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People who have Autism Spectrum Disorder (ASD) can have a difficult time managing behaviors and bodily functions. Part of this is regulated through medication, but much of it is also affected by your diet. Below are some foods that ASD patients should make sure to avoid or minimize in their diet. DAIRY Dairy can have an unexpected effect on…
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Palm oil is one of the most popular and affordable cooking oils in the world. It comes from the fruit of oil palms, Elaeis guineensis tree which is native to West and Southwest Africa. It has been used as a cooking ingredient for over than 5,000 years. Although palm oil is extremely popular, it can be considered a controversial cooking…
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Swine flu, also known as the H1N1 flu is one of the most devastating flus floating around. Typically, it is only transferred to humans via pigs, but lately it has been transferring from human to human. The best way to deal with swine flu is to not get it in the first place. You can do this by making…
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Monsoon season can be a trying time for people. With so much moisture in the air, and perpetual wetness, it can be hard to maintain your normal lifestyle and stay healthy. If you become sick during monsoon season, the sickness can become perpetual and last the entire season. This can be prevented if you take precautions by using the Ayurvedic…
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Managing diabetes can be a true challenge, whether you are a Type -1 diabetic or a Type -2. It is difficult to handle your insulin and blood glucose levels, even when you have access to medications. Below are some herbs you can use to treat diabetes and manage some of its side effects. 1.Cinnamon Cinnamon is a world renown spice…
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Chyawanprash is an iconic Ayurvedic herb formula that is typically consumed during the winter months. It is safe for anyone to consume, and is meant to boost your vitality. Legend has it that it was originally created by the sage, Chyawan to restore his youth. While it may not return your youth to you, it will help boost and strengthen…
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