When it comes to food health, we are generally obsessed with the food we eat. The focus is to add proper nutrients to diet, making sure you get the right amount of vitamin C, vitamin K, vitamin A, vitamin D, zinc, iron, folates, calcium, potassium, etc. The other worry is about the calories that keep adding in; some people make…
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Treating obsessive-compulsive disorder Obsessive-compulsive disorder, commonly known as OCD is a condition where people become obsessed with compulsive thoughts and actions. Some OCD type behaviors include repetitive hand washing, checking simple procedures, like turning off your stove repeatedly. Essentially, a person suffering from OCD tries to neutralize their obsessive thoughts through compulsive behavior. Below are some home remedies that can…
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Menopause is one of those conditions that every woman will one day experience. It’s what happens when your body goes through a major shift in hormones in life. One of the most frustrating symptoms of menopause is hot flashes. They can become so aggravating that it is hard to function or handle your daily life. Below are some foods you…
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When you have active tuberculosis, the only way to treat it is via a heavy yearlong antibiotic regimen. That being said, you can improve the efficacy of the antibiotic treatment by making sure your body gets the proper nutrition. Failure to maintain a proper diet can actually be detrimental to your treatment. Below are some things to consider when planning…
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The standard white table sugar is made from one of two plants – sugarcane and sugar beets. It is normally sold without identifying the plant source, because the sugar made from them is technically the same. They are chemically identical products. The refined table sugar commonly used on your table is pure crystallized sucrose, similar to how salt is pure…
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Arthritis is one of the most debilitating chronic medical conditions that can affect the human body. It is an umbrella term for diseases that cause swelling, pain, and stiffness in the body’s joints. Although it typically strikes people later in life, it can affect all genders, ages, and ethnicities. No one is particularly safe from developing arthritis. It is the…
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Depression can be debilitating, not only to your health, but to the quality of your life. And recognizing and combating depression is not a simple thing to do. There are many external and internal factors that can bring on depressive episodes. One that has been getting more notice over the last few years is the change in seasons. Seasonal affective…
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