3 Foods that Can Help Decrease Hot Flashes During Menopause


Menopause is one of those conditions that every woman will one day experience. It’s what happens when your body goes through a major shift in hormones in life. One of the most frustrating symptoms of menopause is hot flashes. They can become so aggravating that it is hard to function or handle your daily life. Below are some foods you can add to your diet to help regulate your hot flashes if not outright prevent them.


Garlic does so much more for you than simply boosting your immune system and helping with you heart health. They actually go a long way in helping you to manage your hot flashes. This is primarily because garlic has a plant-based hormone known as phytoestrogen. Eating garlic can help to balance your hormones which will prevent hot flashes. If you are suffering from hot flashes then you should work on consuming one or more cloves of garlic a day. It can be raw or uncooked.

Red Wine

A glass of red wine can definitely help you to deal with your hot flashes. It will help you work through the irritation of the symptom by providing relief. That’s just the fantasy though. In reality, red wine helps to slow down the rate at which estrogen is removed from your body. This is important because hormone fluctuation is what causes your body to induce hot flashes in the first place. Just make sure not to drink more than 1-2 glasses per day. Too much alcohol can actually lower your blood sugar level and cause a hot flash.


You’d never have expected a recommendation for eating a pizza to help mitigate hot flashes. May be not a pizza per se, just eat anything with mushrooms on it: stir fry, mushroom pasta, mushroom salad, pizza, etc. When you get stressed, it triggers an upsurge in epinephrine which in turn triggers hot flashes. Eating mushrooms can actually help your body to lower stress levels. The best mushrooms to do this are shiitake and maitake.

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