Eating breakfast is the most important thing you can do for your health in the morning. Research has shown that there is a direct correlation between weight loss and eating a healthy breakfast. That is because breakfast gives you the energy to be active, and it boosts your metabolism which stimulates weight loss. Below are several great healthy breakfast ideas…
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For years, health gurus and nutritionists have preached that what you eat directly effects your heart health, and now that theory has expanded to include your brain. Neurologists researching Alzheimer’s disease have taken this to heart and come up with a unique diet called the MIND diet. Recent research suggests that it has the potential to lower your risk of…
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You may not have heard of date palm jaggery before, which is a shame. Date palm jaggery is one of the best sugar substitutes available. White sugar is refined cane sugar, and generally speaking has zero actual nutrients. They are all lost during the refining process; when you’re eating your sweet tasting confectionary, you’re getting the sweet taste, but little…
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Coriander is a top-notch herb that is known as ‘dhaniya’ on the Indian subcontinent and cilantro in the West. It is typically utilized as a type of garnish or condiment, or sometimes just as a decoration on fancy plates. It also is noted for its pleasant and highly recognizable aroma. Besides being used as a garnish, cilantro has a significant…
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When it comes to choosing a proper breakfast dish, you typically have to balance a few factors: ready time (how quickly can we prepare it?), tastiness (how edible is it?), and most importantly healthiness (what does this do for health?). There are lots of options out there for breakfasts, and each of them comes with their own pros and cons.…
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Eggs have been considered bad for diabetics for a long time due to their high cholesterol content. Recent research is showing that may not be the actual case, however. Eggs apparently have a positive effect on the blood metabolite profile that is connected to a lower risk of obtaining Type-2 diabetes. All you have to do is eat an egg…
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There is nothing to put a bigger kick in your mouth than a dish covered in siracha sauce, the spicy red sauce that comes from Vietnam and bears the semblance of a rooster on its bottle. That rooster is there for a reason; siracha burns hot. And, that’s a good thing, because this hot sauce actually has a significant amount…
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