It is never too early or too late to start focusing on your heart health. There are just too many things out there that can affect your heart, so the more care you take, the better off you’ll be. Most people already know that eating too much red meat can lead to heart disease and other related illnesses. Red meat…
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Vitamin B12 is a very important water-soluble vitamin that is known as cobalamin. It plays a crucial role in red blood cell production. Vitamin B12 deficiency can lead to a reduction in your red blood cell count and result in anemia. It can even affect your nervous system if left untreated. It can be hard to diagnose a vitamin B12…
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Food allergies are more common than you might think. They affect 5% of adults and 8% of children, and the amount is increasing as time goes on. Any food can ultimately result in a food allergy, but there are some foods that the human body is predisposed to be allergic to. Food allergies are what happens when food triggers an…
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Your blood vessels are extremely important, they are the pathways responsible for conveying nutrients to all parts of your body. They don’t just deliver nutrients, they also deliver oxygen which is needed for the proper functioning of your essential organs, and remove waste products. The blood vessels in your body span a distance of over 100,000 kilometers if they were…
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A new study heavily suggests that there is a correlation between drinking a daily glass of orange juice and reducing the risk of developing dementia. Dementia, also known as Alzheimer’s disease is a devastating and scary illness that typically affects people later in life. An estimated 46.8 million people globally had dementia in 2015. Some researchers believe this number will…
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With the increased amount of pollution, our lung health is more important than ever. This is doubly so in the winter time when we tend to stay indoors and are exposed to germs more often. Thankfully, we can take some precautions to keep our lungs healthy, even in the winter, by prioritizing eating certain foods. Apples As the age old…
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Sunburn occurs when the skin is exposed to direct sunlight and becomes red, sore, or chipped. In some cases, the skin may start peeling even after using sunscreen. The sunburn takes at least a few days to heal fully. Though sunburn short-lived it can increase the risk of severe skin disorders eventually like early aging signs, wrinkling and worse, skin…
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