Blood platelets are one of the three types of blood cells in our blood; the other two are white blood cells and red blood cells. Each one has a different role to play – the white blood cells fight off disease, the red blood cells carry oxygen, and the platelets are responsible for clotting. Platelets are the smallest of the…
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Constipation is an affliction that will affect every body at some time in their life, most likely several times. This cannot be helped, there are just too many things that can disrupt the digestive system and cause constipation. A person can simply over eat, attempt to digest something that disagrees with their constipation, be dehydrated, etc. For most people constipation…
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Mediterranean diet is one of the highest ranked diet plans out there. It is not just great for weight management, it is also beyond spectacular for your overall health. Mediterranean citizens and people who have diets similar to the Mediterranean diet have been proven to live longer, healthier lives. Seafood, which makes up a large portion of the Mediterranean diet…
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Garlic oil is one fantastic oil that you can incorporate into your regular wellness and beauty routine to get some great benefits. It has all the benefits found in garlic, which is one of the best herbs out there, but in the form of oil, so it is easier to absorb the benefits than simply eating and digesting whole garlic.…
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Chronic pain affects millions of people around the world. Overtime our bodies will accumulate damage from the simple act of living. And as we grow older it’s natural to develop chronic conditions like arthritis that make pain a permanent part of your life. That means that pain management also has to be a permanent part of your life. There are…
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Amla, also known Indian gooseberries, is one of the most powerful fruits in Ayurveda, the ancient natural medicine practice of the Indian subcontinent. It is quite literally, the emperor of antioxidants, having more antioxidant power than any other whole food. It has roughly 50 times more antioxidants than raw blueberries. Amla has been used for thousands of years to treat…
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There many trees and herbs bestowed to us by nature. Each of them has wonderful health benefits. Long before modern medical science came into existence countries like China and India used nature’s gifts to cure simple to serious ailments. One such ingredient is Amla also known as Phyllanthus emblica. It is one of the oldest known fruit, at least 5000…
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