The Mediterranean diet is one of the healthiest diets in the world. It is a naturally occurring diet, that is based around the foods local to the Mediterranean region. It is heavily based on whole foods like, whole grains, fruits, and veggies. Some of the more iconic foods include dates, olives, lemons, etc. It also makes use of quite a bit of fish and healthy fats. People who adhere to the Mediterranean diet tend to be healthier and live longer lives. It can prevent the onset of chronic conditions such as, heart attacks, strokes, Type-2 diabetes, and undue signs of aging.
Basic guidelines for the Mediterranean diet
Mediterranean diet is actually pretty versatile. You can successfully adhere to the diet just by staying true to some specific guidelines:
- Eat vegetables, nuts, fruits, seeds, potatoes, legumes, whole grains, herbs, breads, fish, spices, seafood, and extra virgin olive oil.
- Eat your food in moderation, especially protein and dairy products like, poultry, cheese, eggs, and yogurt.
- Eat red meat very rarely.
- Do not eat sugar laden beverages, processed meat, added sugars, refined oils, refined grains, or other highly processed foods.
How does the Mediterranean diet prevent stroke?
Mediterranean diet is all about improving heart health and blood flow. If you stick to this diet regularly it will lower your cholesterol and expand your blood vessels so that you can effectively deliver blood to the body. This not only helps to lower your risk of suffering from heart attacks, but it also helps to lower your chance of suffering from a stroke. This is primarily because it prevents blood clots from forming in the blood vessels, and blood clots are one of the primary causes of strokes.
