Maca grows in the Andes mountains in Peru. It is known to have healing powers and is also called Peruvian Ginseng. It belongs to the same family as radish and broccoli. Maca is rich in amino acids, fiber, iron, and calcium. It is known to boost fertility in men. It is important to consult your doctor before you take any health supplements based on Maca, however. Examine credible medical papers and journals in addition to checking with your doctor before you start consuming Maca to know its benefits and risks.
Health Benefits of Maca
Maca boosts fertility and testosterone levels in men. It is believed to increase sperm formation as well. Black Maca is believed to be more effective than yellow or red Maca. It is the root of the Maca plant that is consumed.
It is also believed to increase the health of the prostate gland. Some have pointed out to studies that show how Maca can reduce the enlargement of the prostate gland.
Energy Boosting Properties
Maca is also known to have an impact on the stamina, mood, and energy levels. This is because it stabilizes the levels of sugar in the blood. It is also believed to help maintain the health of the adrenal gland. Maca also helps with increasing memory retention since it regulates the functioning of the hypothalamus which is situated just above the pituitary gland.
Muscle Building
The root of Maca contains 18% proteins and is thus a source of proteins for bodybuilders and athletes. Some consider Maca helps improve exercise performance.
Bone Health
Some experts maintain that Maca is good for bone health too. It is rich in iron, calcium, magnesium, silica, and potassium. It thus helps make the bones stronger and guards against the risk of bone problems.
