Keto diet is a meal plan where your body will use the fat as a fuel instead of carbohydrates. Keto diet is a low-carb eating plan and is followed by numerous celebrities to shed weight and to slow down the aging process. The keto diet was originally invented to treat people who suffered from epilepsy.
Keto diet helps to burn fat as a result of which you lose weight quickly. It also suppresses the secretion of hunger hormones which will make you feel full and not crave for food. The diet also helps reduce inflammation and this will protect you against diseases such as cancer and Alzheimer’s. Keto also helps you to improve your overall health. It helps the body to turn the fats into ketones to supply energy for the brain to function. The diet can also help in reducing the sugar level in the blood. The diet is an effective way to lose weight and is also superior to the low-fat diet. The diet is filling and you do not have to track your food intake and calories.
Keto-friendly fruits
Here are some fruits that can be included in the keto diet. These fruits will not affect your weight loss regime.
- Avocados: Avocados are the perfect fruits that can be enjoyed in a keto diet. They are rich in fibre, and low in calories and carbohydrates and should be included in the keto diet.
- Olives: Olives are very low in carbohydrates and fat. They are good sources of sodium too and can be included in the keto diet.
- Lemons: Lemons are wonderful fruits that would go hand-in-hand with your weight loss goal. They are excellent sources of vitamins C and also very low in carbs. You can include them in your salads.
