Rose hips refer to the round structure under the petals of the rose flower which contains rose seeds. The other names commonly used are rose haw, hip berries, hip fruit, and hop fruit. Rose hips are balls of seeds that are red in color. They are the size of a berry and are excellent sources of vitamin C. Dried rose hips and seeds are used to make numerous medicines which are then used to treat diseases such as gastric inflammation, stomach ailments, and osteoarthritis.
However, is it safe to consume rose hip during pregnancy? Let us examine this question in greater detail.
Although it is believed that rose hip being an excellent source of vitamin C is beneficial for the mother and the child, it has still not been proven scientifically. It is recommended to consult with your doctor before you start taking it. Here are some benefits of rose hip during pregnancy.
Benefits of rose hip during pregnancy
- It can be beneficial for pregnant women to consume rose hip fruit as it is an excellent source of vitamin C which helps in the absorption of iron and calcium in the body. Iron and calcium ate necessary for the growth of the baby.
- Rose hip also contains potassium, manganese, vitamin B complex, magnesium, selenium, and vitamin E. It can thus be helpful in boosting the body’s immunity.
- The vitamin C present in rose hip can help to structure the cartilage bones and muscles of the baby. It also has astringent properties.
- Rose hip can help with chronic diseases of the kidney and the common problem of poor bladder control which pregnant women face especially during the later months of pregnancy.
- It is also known to potentially help cure constipation.
Risks of consuming rose hip during pregnancy
If you are affected by thalassemia, you should avoid consuming rose hip. If you suffer from kidney stones and have sickle cell disease, you should avoid rose hip. It is always best to get in touch with your doctor who will be the best guide when it comes to health benefits and risks of rose hip consumption.
