Corn is a popular cereal grain which is also called maize. It has lots of vitamins and minerals and thus provides numerous health benefits. However, is it safe for consumption during pregnancy? Read this article to know if corn is safe during pregnancy. The first thing to remember is that you shouldn’t be including anything in your diet at all without first consulting your doctor who will be the first person to advise whether you should be eating something and in what quantity.
Health benefits of corn during pregnancy
- Corn packs in folic acid which is important for the prevention of defects in the baby.
- Since corn is a rich source of dietary fiber, it will help balance the digestive system and keep constipation at bay.
- Since corn has thiamine, it can help promote the development of the baby’s brain.
- Eating corn can also help improve the baby’s eye health as it has lots of antioxidants.
- Corn has lots of phenolic compounds and antioxidants which can help keep cancer at bay.
- Since sweet corn is rich in vitamins B1 and B5, it has numerous health benefits for the health of the skin and hair.
- Corn is a great source of beta-carotene which can boost immunity.
Health risks associated with corn consumption during pregnancy
- Like any other food, corn should be consumed in moderate amounts. You should not indulge in over-consumption.
- Eating excessive amounts of corn can potentially raise the risk of heart disease as it has lots of fatty acids.
- Pregnant women should prefer eating fresh corn over frozen/canned varieties.
- Eating excessive amounts of corn can also cause indigestion.
