It is safe to consume butter during pregnancy. However, it is recommended to consume a moderate quantity. Also, if you have a history of lactose intolerance, you should avoid eating butter. It is better to consult with your doctor who will be the best judge when it comes to deciding whether you should be eating butter during pregnancy and in what quantity.
Benefits of eating butter during pregnancy
- Butter will regulate the cholesterol level in the body.
- Butter can control hormone levels during pregnancy.
- Butter is a great source of quick energy and also contains vitamin D, E, and K. These vitamins help in the absorption of important nutrients by the body.
- Butter is also known to provide a radiant and glowing look as it contains a lot of antioxidants that bring freshness to the skin.
- Butter is rich in folic acid and thus helps in the development of the baby’s brain. Therefore, it is a great idea for pregnant women to consume butter unless recommended otherwise by their doctor.
- Butter contains flavonoids which bring down the stress levels and mental anxiety during pregnancy. The stress can take a toll on the baby and hence it is necessary that the expecting mother keeps a calm mind.
- Butter also contains good amounts of calcium and helps in the development of the bones and teeth of the baby.
- Butter contains saturated fats which are good for the body and which help in the development of the muscles of the baby.
Health risks associated with butter consumption during pregnancy
- Butter is generally beneficial for pregnant women. However, if the consumption is not regulated it may be harmful to the mother and the baby.
- Women who suffer from gestational diabetes and heart problems should refrain from eating butter.
- Obese and overweight women should also cut down on their intake of butter.
