Maca root is consumed for improving fertility. Some people believe that it is safe to consume maca during pregnancy while others differ in opinion. Maca root is edible and comes in several colors. The root is dried and crushed to make a powder. This powder is then consumed. It is also available as a capsule and a liquid. It can be consumed by adding it to smoothies, sweets or oatmeal. Maca is highly nutritious and rich in proteins, carbohydrates, and fiber. It is loaded with copper, vitamin C, and iron. It is often called a wonder drug.
It is still a matter of debate whether it should be consumed during pregnancy or not. The vitamins present in maca are considered useful for pregnant women. The consumption of maca is also known to increase energy levels and stamina besides providing iodine and iron. However, it is recommended that you consult your doctor before consuming maca during pregnancy.
Health benefits of maca
The following are some potential health benefits of maca. However, it is strongly recommended to seek your doctor’s opinion before including anything in your diet.
- Maca can help improve energy and stamina in the body and helps the body to deal with stress.
- It is also rich in antioxidants and can help improve memory.
- Maca can possibly help to balance hormone levels in the body.
- It can potentially help boost fertility.
- Maca is rich in fatty acids, magnesium, zinc, and selenium. These are all essential for ovulation and conception.
Risks of consuming maca
There are certain risks associated with the consumption of maca during pregnancy.
- Maca can increase testosterone levels in women which could adversely affect the health of the expecting mother.
- It could also be the cause of heartburn, increased heart rate, headache, insomnia, and skin problems.
