Weight gain is an important concern during pregnancy. Pregnancy is the journey which every woman cherishes but has a fear of weight gain in her mind. To avoid weight gain, you might consider switching to a low-carb diet. However, is it safe to go on a low-carb diet during pregnancy? The question will be best answered by your doctor so it is advisable to consult your doctor before you opt for a low-carb diet during pregnancy.
A low-carb diet helps you to reduce the weight that you put on but it is not the safe way for you and your baby as the baby will be deprived of certain nutrients that are required for proper development. The low-carb diet limits the intake of carbohydrates and, in turn, focuses on the intake of fats and protein. This diet includes protein-rich foods such as eggs, fish, legumes, meat, fruits, and starchy vegetables, grains and poultry. Some low-carb diets prohibit the use of carbohydrates completely in the initial phases before gradually increasing their consumption.
Dangers of low-carb diets during pregnancy
- A low-carb diet lacks certain vitamins, minerals, calcium, and folic acid which are very essential during pregnancy.
- Also, a low-carb diet focuses on a high-protein diet which also has some side-effects attached to it. A diet that is high in protein increases the chances of kidney stones. Low-carb diets will increase the level of toxins in the body which can prove harmful to you and the baby.
- A low-carb diet also restricts the consumption of certain fruits, vegetables, and fibers which are very important for the development of the baby. You should opt for whole grain or whole meal carbohydrates such as whole grain pasta and rice and whole meal bread instead of white bread.
