Fat flush diet plan is the newest diet to hit the weight-loss scene. It is said to be able to boost your metabolism while effectively cleansing your liver and burning your body fat. This diet is not too hard to maintain – it is low carb and low calorie, that revolves around eating healthy oils, fiber rich fruits, and healthy veggies.
How Does Fat Flush Diet Work?
The fat flush diet plan revolves around eating the correct combination of foods and maintaining a specific eating schedule. If you do it correctly, it will boost your metabolism, detox and bolster your liver, and improve your body’s ability to burn fat. The diet can be broken down into 3 distinct phases that are pretty simple to follow and understand.
Phase 1
The first phase is the detox phase. It lasts for 2 weeks and is the most difficult phase as far as actually adjusting your diet. It requires to drink 8 glasses of a cranberry juice and water mixture each day. Your calorie intake is restricted to 1,100 – 1,200 calories a day.
Phase 2
This phase is meant to help you extend your weight loss period while slowly reintroducing certain foods to your diet. You are required to increase your caloric intake from 1,200 daily calories to 1,500 daily calories.
Phase 3
This phase is known as the “Lifestyle Eating Plan”. Dieters are allowed to eat dairy products and an increased amount of carbs and calories on this plan. The goal of this phase is to permanently readjust eating habits to guarantee a lifetime of weight regulation.
Fat flush diet is pretty simple to follow, but can be a challenge to stick to the eating requirements if you’re not mentally prepared. That being said, you will feel great after completing it.
