Your period can be aggravating as it comes with so many different ailments. Everything from moodiness to mensural cramping. You don’t have to take all manner of painkillers to get through your menstrual cycle though. You can adjust your diet and get some pain relief the natural way. Below are some of the best foods to alleviate menstrual cramp pain:…
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We all know that eating junk food and other processed foods are not healthy for you. They are high in fat and sugars, and can lead to heart disease, diabetes, high cholesterol, and even stroke. But it turns out, that eating junk food can be worst for pregnant mothers. They have the chance to not just hurt themselves but actually…
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The miracle of childbirth is wonderful, but it is not an easy process. There are challenges along the way for everyone involved. Postpartum depression is one of the bigger issues for new mothers. It effects approximately 15% of women. It can be truly challenging for some women right after child birth and effect their quality of life and their relationships…
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Menopause is one of those conditions that every woman will one day experience. It’s what happens when your body goes through a major shift in hormones in life. One of the most frustrating symptoms of menopause is hot flashes. They can become so aggravating that it is hard to function or handle your daily life. Below are some foods you…
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Irregular periods can be an inconvenience in more than one way. Most women will actually experience some type of irregular menstruation at some point in their life; it is very natural. That being said, regulating your menstrual cycle can help to reduce stress in your life and make things overall easier. The basis for achieving any ideal state of body…
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Mediterranean diet is one of the highest ranked diet plans out there. It is not just great for weight management, it is also beyond spectacular for your overall health. Mediterranean citizens and people who have diets similar to the Mediterranean diet have been proven to live longer, healthier lives. Seafood, which makes up a large portion of the Mediterranean diet…
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