If your feet are sore, irritated, or even just smelling a bit funny, you should begin treating them with a vinegar solution. Vinegar helps to protect your feet from bacteria, fungi, and other type of microbes. This powerful astringent effect can provide your feet with some great health benefits. Specifically, it can help treat foot odor, warts, and athlete’s foot.…
Read More
Green beans, also called, string beans and snap beans by some, are great veggies to include in your diet. They are powerful sources of vitamin A, vitamin C, and vitamin K. They are also great sources of fiber and folic acid. Eating green beans is pretty similar to eating snap peas or okra as far as nutrition is concerned. Green…
Read More
Chia seeds are fantastic ingredients to begin including in your regular diets. There are two reasons for this: 1) They are a great way to give your food a little something extra. Chia seeds are small and don’t drastically alter any dish, it just accents the dish. 2) Chia seeds are health food powerhouses that have a myriad of health…
Read More
The importance of including fatty acids in your diet has been touted for quite some time now. Fatty acids have a lot of benefits for your body, especially omega-3 fatty acids. These fatty acids have profound rejuvenating effects on your body, especially when it comes to keeping your brain healthy. They also treat other age related issues from occurring, such…
Read More
Cancer is one of the diseases that plagues mankind the most. It occurs when our DNA degrades, and our cells begin to mutate while reproducing. They then to reproduce out of control and eventually develop into tumors and cysts that kill us. We have developed all types of methods for treating cancer once we have it. Billions of dollars have…
Read More
Food products that are plant-based often contain colored phytochemicals called flavonoids that are responsible for their colors. But why are these colored compounds important? Well, flavonoids not only make your food looks delicious but also make it extremely healthy too. Thanks to the presence of large amounts of antioxidants, such foods help reduce the damage caused by free radicals which…
Read More
Prenatal vitamins are basically multi-vitamins that are consumed during pregnancy or when breastfeeding. These vitamins are usually consumed been trying to conceive, during pregnancy or postpartum. Prenatal vitamins help ensure healthy growth and development of the baby. However, many women who consume prenatal vitamins also witness certain side effects. You should make it a point to consult your health care…
Read More