Allergies can make people’s lives miserable. Everything slows down and goes bad. If it occurs every time there’s a weather change, it is called a seasonal allergy. Such allergies are recurrent every year. Not all seasonal allergies are the same. It could be a common cold, headache, breathing problems or rashes and itchy skin. The only common thing about them…
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There are a lot of reasons to switch to a low meat diet. Some of these reasons are cultural, religious, or ethical in nature. And some of them are completely concerned with living healthy; it is fair to say that a low meat diet can be very beneficial health wise. But that is only when the diet is done correctly.…
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If you are worried about maintaining your mental functionality as you enter your senior years, then it is recommended you switch to MIND diet. MIND diet, Mediterranean-DASH Intervention for Neurodegenerative Delay, is a synthesis of the Mediterranean and DASH diets. It is specifically created with the goal of reducing dementia and the decline in brain health that occurs with age.…
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Enjoying tea is one of life’s greatest pleasures. It is such a part of our culture that we have built entire rituals around it. Tea’s importance in our society isn’t so simple as tasting well, it is also a major source of good health benefits. Drinking tea every day is like drinking a regular tonic; there’s nothing but benefits. Green…
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If you are feeling the blues this season and you don’t know why, you may need to address your diet. Just like everything else having to do with your body, your diet affects your mood. A bad diet can bring down the mood of even the healthiest or mentally upright person. Depression is a natural part of life, so no…
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It is time to start preparing for next year’s beach body and really tackle those inches around your waist. It isn’t that difficult if you are prepared. The best place to start is to adjust your diet to incorporate some great fat burning foods. Fruits Fruits are filled to the brim with essential vitamins and minerals; it’s what makes fruits…
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There are lots of different diets out there that make all types of promises. Some claim to help you lose 10 pounds a week and others claim to require no excess exercise or workout. But no one’s diet is able to claim to be a miracle cure. Most crash diets do not give you long lasting results. Obtaining long lasting…
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