It is undeniable that protein is one of the most important things for your body. Your body does not produce protein naturally and it does not store it, yet 20% of the human body is composed of protein. Protein’s importance in your life, cannot be understated. Yet, not all protein is made equally. The world of protein is actually way…
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Dates – what are they? Dates, are fruits that grow on date palm trees. They are thought to have originated in the Middle East and Mediterranean regions, but no one knows for sure where they come from exactly. Suffice it to say, they make up a substantial part of Middle Eastern, Mediterranean, and South East Asian cuisine. They have a…
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Spring onions, or scallops as they are more commonly known, are some of the more overlooked and underappreciated vegetables out there. They are used quite a bit in Southeast Asian and East Asian cuisine. Most people use them because they lend the dish a unique flavor and make it look visibly interesting. Scallops come in a variety of colors: red,…
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The messaging around eggs seems to be forever changing. With all of the different information about the effects of eggs out there, it isn’t surprising that you’re confused about how healthy or non-healthy eggs are for you. The truth is, they are probably not nearly as unhealthy as you’ve been led to believe and not the amazing miracle health product…
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Having high blood sugar levels can be a major cause for concern. Consistent high blood sugar is one of the defining traits of diabetes. Diabetes is basically the condition that occurs when you are not able to regulate your blood sugar level naturally. Type – 1 diabetes is what happens when your pancreas is not able to produce enough insulin…
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Soda and other sugary drinks are designed to be addictive. Businesses want to sell their drinks to you, so it makes sense that they would design them with creating repeat customers in mind. This would not be a problem if these sweet drinks weren’t so unhealthy. If you over indulge in the soda pop department, you can easily develop some…
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Bananas are one of the most popular fruits on the planet. They are eaten all over the world and used in a variety of dishes. There are some medicinal practices that discourage eating bananas at night though. They believe it is a great way to induce sickness. Let’s take a look and see if that’s true. Research has shown that…
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