Building muscles requires two things: Lifting lots and lots of weights. Eating lots and lots of protein. How much muscle you can develop depends on a wide variety of factors, such as, genetics, your workout schedule, the amount of food you can eat, weightlifting experience, etc. If you’re new to weightlifting, chances are even the simplest lifting program will lead…
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In today’s heavily polluted world, it is more important than ever before that we take care of our lungs. It is no longer enough to just not smoke and avoid second hand smoke. Nowadays, your lungs can become contaminated with irritants and pollutants just by stepping outside. This is actually the reason that people have begun to wear facial masks…
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Diabetes is one of the most fatal non-communicable diseases in the world. It is responsible for killing millions of people around the world every year. The disease is characterized by abnormally high blood sugar. If diabetes is poorly managed it can lead to some serious complications such as kidney disease, heart disease, stroke, nerve damage, amputation, and even death. Insulin…
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Non-Communicable Diseases (NCDs) describe diseases that are not transferred between people. There are four primary type of NCDs: cardiovascular diseases, chronic respiratory diseases, diabetes, and cancers. They contribute to 75 percent of global deaths, which is about 38 million people a year. A certain portion of NCDs develop due to your genes, but the majority can be contributed to your…
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There are many different factors that come into play to cause a migraine, but the most common tend to be food triggers. At the very least, food triggers tend to be the most impactful when it comes to initiating a migraine. Every person’s body is unique, and therefore there is no universal trigger. What causes one person’s migraine may not…
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Migraines can be some of the biggest inconveniences to your comfort and overall quality of life. For most people, migraines are nothing more than an occasional inconvenience, but there is a sizable group of people that are chronic migraine sufferers. These people can easily find themselves following a regimen of over the counter pain killers. Taking too many pain killers…
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In today’s world, sleep is more important than ever, mostly because for many people, sleep has become more elusive than ever. Millions of people around the world suffer from some type of regularly occurring insomnia. This is unfortunate, because sleep deprivation takes a true toll on your health, both mentally and physically. In the mildest cases it will just result…
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