The belief that failing eyesight is an unavoidable result of eye strain or aging is not always true. A healthy, balanced lifestyle can do wonders for the eyes and can notably reduce the risk of eye-related ailments. AREDS, age-related eye disease study, published in 2001, showed that certain nutrients like zinc, copper, vitamin E, vitamin C, and beta carotene can…
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Uric acid is a chemical released by the body when it digests chemical compound called purines. Purines are available in the food we eat, and are naturally produced by body too. Generally, the body filters away uric acid through kidneys. However, if the body consumes too much purine through diet or can’t flush the uric acid completely, it builds up…
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There is no such thing as a non-stressful pregnancy; there are just way too many things to consider and be mindful of. Your diet is probably one of the biggest and most important factors that you have to monitor while pregnant. It is responsible for providing both the expecting mother and the unborn child with the nutrients needed for the…
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Hyperthyroidism is what happens when there is an excess of the thyroid hormone inside your body. This condition is also known as thyrotoxicosis (toxic is in the name). It normally occurs when a person has either an overactive or enlarged thyroid gland that produces an excess of the thyroid hormone. The thyroid hormone is very important to your body. It…
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It is important that expecting mothers choose their diet carefully. Choosing a nutritious diet is important, so is avoiding certain foods which might not work well during pregnancy. The fetus is especially vulnerable during the first trimester. It is vital to minimize or completely avoid a few food items to make sure both the mother and the fetus are healthy…
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Arthritis is a word that gets thrown out a lot. Truthfully speaking, it is a more of an umbrella term used to describe several conditions that share joint pain and inflammation. There are multiple types of arthritis, such as, osteoarthritis, rheumatoid arthritis, and psoriatic arthritis. Arthritis can be truly debilitating due to the pain caused by the inflammation. But it…
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The world of superfoods seems to be getting bigger and bigger as researchers continue to investigate the nutritional properties of various foods. Below are some of the best and healthiest superfoods that you can include in your diet everyday – 1. Dark Leafy Greens Hands down, one of the best superfoods to include in anybody’s diet are dark, leafy, green…
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