Best Foods for Eye Health

foods for eye health

The belief that failing eyesight is an unavoidable result of eye strain or aging is not always true. A healthy, balanced lifestyle can do wonders for the eyes and can notably reduce the risk of eye-related ailments. AREDS, age-related eye disease study, published in 2001, showed that certain nutrients like zinc, copper, vitamin E, vitamin C, and beta carotene can…

Read More

9 Foods That Are Best Avoided in the First Month of Pregnancy

food to avoid during pregnancy

It is important that expecting mothers choose their diet carefully. Choosing a nutritious diet is important, so is avoiding certain foods which might not work well during pregnancy. The fetus is especially vulnerable during the first trimester. It is vital to minimize or completely avoid a few food items to make sure both the mother and the fetus are healthy…

Read More

9 Foods to Avoid When You Have Arthritis

arthritis

Arthritis is a word that gets thrown out a lot. Truthfully speaking, it is a more of an umbrella term used to describe several conditions that share joint pain and inflammation. There are multiple types of arthritis, such as, osteoarthritis, rheumatoid arthritis, and psoriatic arthritis. Arthritis can be truly debilitating due to the pain caused by the inflammation. But it…

Read More
1 17 18 19 20 21 133