Purines are chemical compounds that are found in all human body cells. During the process of digestion, purines are broken down into uric acid. The latter is a very potent antioxidant that is known to keep the linings of blood vessels healthy. However, excessive purine can result in serious problems for the body. Actually, the excessive quantities of uric acid…
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Ginseng is a popular Chinese herb that’s been very popular around the world. It finds its way into supplements, herbal teas, and energy drinks. However, some agencies have now linked Ginseng with the risk of bladder cancer. It is believed that the herb can help lower cholesterol, help manage stress, and relax the body. Many even claimed it has anti-carcinogenic…
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Maca grows in the Andes mountains in Peru. It is known to have healing powers and is also called Peruvian Ginseng. It belongs to the same family as radish and broccoli. Maca is rich in amino acids, fiber, iron, and calcium. It is known to boost fertility in men. It is important to consult your doctor before you take any…
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There is an idea floating around that drinking juices is a potentially healthier dietary practice than actually eating whole fruits. There are a few reasons for this train of thought: Juices are easier to consume than whole fruits. People believe it is easier to consume larger amounts of vitamins and minerals in a single serving by drinking fruits instead of…
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Surely enough, overeating healthy foods laden with minerals and nutrients can never be harmful, right? Nope! Excess of anything, says an ancient Sanskrit verse, is to be avoided. The same goes for healthy foods as well! Well, binging on healthy foods all do will really defeat the purpose of staying healthy. This is also true for weight watchers, for, if…
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Food poisoning can be an extremely painful condition. Stomach pain accompanied by diarrhea, fever, and cramps are just some of the common conditions associated with this ailment if you aren’t careful enough during the summer season. However, why is food poisoning associated with the summers? Well, food poisoning is common enough during summers thanks to the increased growth of bacteria…
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Men generally blame fatigue on their fast and hectic lifestyle. The feeling exhaustion is extremely common these days in our fast-paced lives. Sometimes, getting more sleep, eating a wholesome and balanced diet, and cutting on caffeine and alcohol in addition to the consumption of more healthy fluids will help you overcome fatigue. However, if you still feel tired, you should…
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