Ragi, perhaps more commonly known as millet, is one of the most ancient grains in existence. It has been eaten for thousands of years of human history for good reason. It is not only much easier to grow than other grains like rice, but it actually has some truly prodigious health benefits. It has been known to detoxify the…
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What is AMD? Age related macular degeneration, also known as AMD is what happens when the macula section of the retina degenerates due to age. It can’t be entirely prevented via your diet, but you can treat its symptoms. Important Nutrients to Include in Your Diet Vitamin D Vitamin D has been associated more and more with good eye health.…
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Processed meat is considered to be pretty unhealthy for the most part. It is filled with additives and harmful chemicals that are not naturally present in meat. These chemicals and additives are heavily connected to chronic diseases. What is Processed Meat? Processed meat is any meat that has been preserved either by canning, drying, curing, salting, or smoking. But meats…
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You might have been noticing that Greek yogurt is more and more popular lately. It might be only a matter of time before you see more Greek yogurt on store shelves than plain yogurt. It turns out there are good reasons for that. Read on to find out why. Greek yogurt is more strained than regular yogurt. Greek yogurt…
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There are many reasons to eat yogurt; it’s already considered one of the healthier snacks available. Yogurt has all kinds of health benefits. It’s most lauded for being a probiotic, containing calcium, and being a non-meat protein source, and having vitamin D. Recent studies have shown that yogurt probably has some other health benefits that may have been overlooked.…
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Fiber is one of the best things to include in your diet. It helps you to lose weight, lower cholesterol, regulate digestive health, and prevent chronic diseases. It isn’t difficult to include fiber in your diet either. Below are some simple dietary changes you can make to make sure you’re getting plenty of fiber. Eat Whole-Food Carb Sources Whole-foods like…
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Jackfruit is one of the more interesting fruits out there. It hails from Southeast Asia, where it is extremely popular. The most startlingly thing about it is probably its size. Jackfruits are truly colossal fruits; just one is enough to feed a family for about a week. After its size is its taste; jackfruit has a particular flavor and…
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