Today’s health conscientious world has seen new diet trends hit the scene. These modern diets are attempting to rethink the way we treat food, and overturn age old principles of what makes a healthy diet. Many of them tend to focus on the consumption of whole foods and reject food science advancements of the 20th century, such as processed foods,…
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Eating sweets is always kind of questionable when it comes to health. This is primarily because sweets tend to be loaded with sugar. This is not always the case though. Some sweets like dark chocolate are actually healthy for you. They have a minimum amount of sugar and actually some vital nutrients, which gives them a pretty substantial health profile.…
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Eating healthy is all proper and good. It’s how you guarantee you live a good quality of life. But let us not fool ourselves – eating healthy is not always the most fun thing to do. Desserts exist for a reason, they taste good, they’re delectable, and they’re even a little addictive. Why should we go without them? Well, you…
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Disaccharidases are enzymes that are responsible for breaking down complex sugars, such as lactose, into simple sugars, such as glucose. This makes the sugars more easily absorbable by the intestines. A disaccharidase deficiency can lead to a whole host of gastrointestinal symptoms that include such maladies as diarrhea, bloating, or borborygmi (also known as stomach rumbling). These symptoms are very…
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Antioxidants are very important for your overall health and well being. They are compounds that stop oxidation, a chemical reaction that produces free radicals. Free radicals can cause chain reactions that can damage the cells of organisms. Antioxidants stop these reactions from happening. You can find antioxidants in a variety of different foods, especially in fruits and vegetables. When looking…
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It is perfectly natural to lose one or two pounds during the week. People’s weight normally fluctuates at about 1-5 pounds from week to week, depending on how active you have been and your diet. But if you find yourself losing more than five pounds and reaching up into ten pounds unexpectedly you may have diabetes or another health condition.…
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When you’re pregnant, you have to do everything you can to prioritize the child’s health. That includes making sure you’re providing your child with proper nutrition and not exposing it to toxins from the environment. If you’re a smoker, this can be very difficult, because smoking is a very addicting habit. Even if you want to quit smoking for your…
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