Osteoarthritis (OA) is a chronic condition that causes joint pain. It affects millions of people around the world, and is becoming more and more of a problem as we live longer and do more repeat tasks, like typing. OA can be debilitating and severely reduce your quality of life. It is not so simple as wearing and tearing your…
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Including dietary fiber in your regular diet is a great way to lower your risk of suffering from chronic diseases, like cancer, heart disease, and strokes. Fiber is a type of carbohydrate that your body cannot break down and store as fat. It passes through your system undigested. Fiber comes in two forms: soluble and insoluble. The majority of…
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Almonds are high in dietary fiber which makes them great additions to your diet. You could reasonably eat almonds every day and only improve your overall health. See why below. What is Dietary Fiber? Dietary fiber, also called bulk or roughage, is the portion of plants that your body cannot absorb or digest. Most food components, like proteins, carbohydrates,…
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A healthy diet is a rather vague concept that can be hard to pin down. There are so many different diets out there, and some of them are healthy while some of them are not. Most diets do certain things better than others, like helping you to lower cholesterol or to regulate your weight. But all diets are supposed to…
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The world is entering into food revolution. Everyone is getting to know that most ailments can be prevented by following a particular diet. High blood pressure or hypertension is one of the most common and yet dangerous diseases. According to the NCBI, DASH – Dietary Approaches to Stop Hypertension or Mediterranean diet, is designed to consume more fruits, vegetables, and…
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The Whole30 diet is not a simple diet that is simply designed to help you eat less calories, or a particular set of food. It is an eating methodology designed to reduce your cravings, cure digestive issues, rebalance hormones, boost energy levels, improve medical conditions, and boost the immune system functionality. Essentially, it is a holistic approach to overall improving…
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For a long time now, public health philosophies have railed against eat high fat diets. They have heavily pushed the idea that we should all subscribe to a low fat diet. But this is an oversimplification of a complex issue. The bottom line is not all fats are unhealthy for you, in fact, many fats are necessary and have truly…
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