Broccoli has been considered a super food for quite some time now. It has natural cancer fighting properties and is an amazing source of vitamin C, B complex vitamins, and calcium; all essential vitamins that your body needs to function properly. Recent research has revealed that broccoli may have one other amazing benefit for your health: broccoli may be able…
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Whole grain foods are some of the best foods that you can eat for your general health. They are actually more important today than ever before, because the 20th century saw a heavy rise in the production of refined and processed foods, like white bread. These foods are essentially empty calories and do more harm than good. Read on to…
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Red wine is one of those foods that is constantly beings studied for its health properties. Are we all just fooling ourselves and trying to justify that one glass of wine before bed, or is it the real deal? This article will tell you all that you need to know about red wine. Red Wine Prevents Cancer Red wine possesses…
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Keeping your spirits up can be a challenge. Even when everything is going right in your life, you may still find it difficult to lift your spirits. This is because your mood is heavily dependent on mood regulating hormones which in turn are pretty heavily influenced by your diet. Keep on reading to learn more about the best mood regulating…
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Hemp seeds are tiny little seeds that come from the hemp plant, which his known as, Cannabis sativa. Yes, they are the same species of plant as marijuana, but they are a different variety. They do contain THC, the psychoactive compound, but it is only in trace amounts in comparison. Hemps seeds are actually extremely nutrient dense; they are rich…
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Cholesterol is one of those things you always hear about. You know it is important to reduce it (sort of) and that you should avoid raising your cholesterol levels. But that’s just the beginning of what cholesterol is all about. It turns out that the cholesterol problem is not that simple. Read on to learn all you need to know…
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Overeating is a pretty common problem for people throughout the world. Most people know that overeating is not a good habit, and people concerned with their health try to avoid it if possible. But everyone will overeat once in a while, food is delicious after all. Keep reading to learn why overeating is bad and should be avoided as much…
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