Plums are very fun to eat little fruits. There is actually a wide variety of plums that you can choose to explore; there are actually over 100 different varieties of plum around the world. One of the many species of plum is known as Aloo Bukhara, a type of plum native to the Indian subcontinent. Aloo Bukhara plum has a taste that ranges between sweet and sour – it is kind of tangy.
Aloo Bukhara is very great for expecting mothers for several reasons: they have a lot of vital nutrients, they taste fantastic, they have lots of health benefits for both the mother and developing fetus.
Aloo Bukhara Nutritional Value
The nutritional value of a fresh plum is actually noticeably higher in comparison to the nutritional value of most other fruits.
- Energy 46 kcal
- Carbohydrates 11.4 g
- Protein 0.7 g
- Fat 0.28 g
- Fibre 1.4 g
- Folate 5 mcg
- Pantothenic Acid 135 mcg
- Niacin 417 mcg
- Pyridoxine 29 mcg
- Riboflavin 26 mcg
- Potassium 157 mg
- Thiamine 28 mcg
- Vitamin A 200 mcg
- Vitamin C 9.5 mg
- Vitamin E 260 mcg
- Vitamin K 6.4 mcg
- Calcium 6 mg
- Iron 170 mcg
- Magnesium 7 mg
- Manganese 52 mcg
- Zinc 100 mcg
- Phosphorus 16 mg
Health Benefits of Eating Aloo Bukhara
All of these vitamins and minerals lead to some pretty amazing health benefits:
1. Regulates Weight
Plums are low calorie foods because the carbs they contain are natural fruit sugars and are only available in low levels. This is only the case for normal plums however, dried plums have high amounts of carbs and sodium.
2. Fights Anemia
Plums have a high iron content which makes them great sources for combatting anemia, a condition that is pretty common during pregnancy.
3. Provides Energy
Perhaps, the best thing about eating a plum is its ability to give you immediate energy via its carbs and vitamin C content.
