Pregnant women need to take adequate amounts of nutrients in their diet. This is essential for the development of the baby and also to meet the nutritional needs of the mother. Pregnant women need to include foods that are rich in proteins, vitamins, minerals, and fiber in their diet. Horse gram is one such food and can be consumed during pregnancy. It is known to have numerous health benefits but your doctor will be the best judge to advise you regarding the consumption of horse gram and the prescribed quantity.
While there is no evidence to show that eating horse gram is harmful during pregnancy, it is known to produce heat in the body and excessive heat can cause discomfort so it is advisable to consume it in limited quantities.
Heath benefits of horse gram during pregnancy
- Horse gram is very rich in iron and is known to treat health issues like piles, conjunctivitis, and rheumatism.
- Women who suffer from cold and cough can consume horse gram as it is known to extract phlegm.
- It is also known the help control fever.
- It is full of fiber and regulates the cholesterol levels in pregnant women.
- Horse gram is also very effective in treating kidney stones.
- It provides heat and keeps the body warm in the winter season.
- It is also known to treat problems related to indigestion.
Including horse gram in your diet
- You can prepare horse gram in a tasty gravy and savor it with boiled rice or chapati.
- You can also powder it to make delicious laddus.
- You can also combine radish leaves, coriander leaves, and spinach with horse gram and season it with rai.
- It can also be made into a delicious and nutritious rasam or dal.
