Getting a good night’s sleep can be difficult. Sometimes it feels like there is nothing you can do when you’re suffering through wakefulness in your bed at night. But, you don’t have to end up this way. You can take some Ayurvedic herbs to help you sleep. Some of the best herbs for the job are listed below: 1. Brahmi…
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There is an idea floating around that drinking juices is a potentially healthier dietary practice than actually eating whole fruits. There are a few reasons for this train of thought: Juices are easier to consume than whole fruits. People believe it is easier to consume larger amounts of vitamins and minerals in a single serving by drinking fruits instead of…
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Men generally blame fatigue on their fast and hectic lifestyle. The feeling exhaustion is extremely common these days in our fast-paced lives. Sometimes, getting more sleep, eating a wholesome and balanced diet, and cutting on caffeine and alcohol in addition to the consumption of more healthy fluids will help you overcome fatigue. However, if you still feel tired, you should…
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Lately, goat milk has started to rise up as a great alternative to traditional cow milk. Goat cheese has been eaten for quite some time due to its flavor and texture, but goat milk is prized for its nutritional value. But is goat milk better for you than cow’s milk? About Goat Milk Milk, no matter what type, is composed…
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The world is entering into food revolution. Everyone is getting to know that most ailments can be prevented by following a particular diet. High blood pressure or hypertension is one of the most common and yet dangerous diseases. According to the NCBI, DASH – Dietary Approaches to Stop Hypertension or Mediterranean diet, is designed to consume more fruits, vegetables, and…
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Our bodies are incredible machines indeed: it’s a marvel how nature has prepared them so well to treat themselves and indicate all problems in incredible ways. Our bodies show us specific signs that indicate something is not quite right and that we need to take corrective measures and consult a medical practitioner. These signs mentioned below, of course, can indicate…
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Human body is made of 50 – 75% water. The numbers vary according to gender and age. In order to maintain that water level, doctors advise to keep hydrated. Human skin is similar to other body cells that require water. Water has all the nutrients to keep your skin healthy. However, due to air pollution and weather changes, drinking water…
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