Being sick is a terrible experience for everybody all around. The flu and cold may be common, but there’s no reason to suffer through it longer than you have to. If you are tired of taking over the counter medicines to ease and treat your symptoms, it might be time to consider trying alternative medicines. India has a long history…
Read MoreAuthor: Harsh Jaisingh
5 Foods to Avoid When You Have Cold and Flu
When you are sick with the cold or flu, it is of vital importance that you work on your diet. You want to make sure you are constantly eating not only a balanced diet that contains all the proper nutrients, but also one that excludes foods that can make your illness worst. This can be difficult for some because the…
Read MoreVitamin E Foods
Vitamin E, otherwise known as tocopherol, is a crucial vitamin for maintaining good health and proper nutrition. It has a plethora of health benefits, the least of which is its ability to help the body resist damage caused by free radicals. If left unchecked, the damaged caused by free radicals can eventually lead to the development of cancer or other…
Read MoreA Balanced Diet for A Stress-Free Period
Just about everything concerning the human body is connected to diets. The saying we are what we eat is not just your grandmother’s folk wisdom; it has very real applications to our lives. This is true for all facets of your bodies, including periods in women. There is increasingly more evidence that the state of a woman’s period depends on…
Read MoreFoods to Avoid and Foods to Eat with High Uric Acid Levels
Uric acid is a chemical released by the body when it digests chemical compound called purines. Purines are available in the food we eat, and are naturally produced by body too. Generally, the body filters away uric acid through kidneys. However, if the body consumes too much purine through diet or can’t flush the uric acid completely, it builds up…
Read More8 Foods to Avoid with Hyperthyroidism
Hyperthyroidism is what happens when there is an excess of the thyroid hormone inside your body. This condition is also known as thyrotoxicosis (toxic is in the name). It normally occurs when a person has either an overactive or enlarged thyroid gland that produces an excess of the thyroid hormone. The thyroid hormone is very important to your body. It…
Read More9 Foods to Avoid When You Have Arthritis
Arthritis is a word that gets thrown out a lot. Truthfully speaking, it is a more of an umbrella term used to describe several conditions that share joint pain and inflammation. There are multiple types of arthritis, such as, osteoarthritis, rheumatoid arthritis, and psoriatic arthritis. Arthritis can be truly debilitating due to the pain caused by the inflammation. But it…
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